MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT wins in 6 out of 11 nutrient categories
MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT: 6
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 15.2 g | 12.4 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 15 MG | 6 MG |