MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 9 out of 13 nutrient categories
MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT: 3
vs
NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 15.2 g | 8.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 15 MG | 47 MG |