MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 10 out of 15 nutrient categories
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 10
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 80 g | 90 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 267 MG | |
| Iron, Fe | 16.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 538 MG | 283 MG |