MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL vs SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 8 out of 18 nutrient categories
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 7
vs
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 15.4 MG | 13.3 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 12 MG |
Minerals
| Mineral | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 24 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 538 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |