MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 11 out of 18 nutrient categories
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 11
vs
PEANUT BUTTER CUPS CEREAL: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 80 g | 79.5 g | |
| Fat | 5.4 g | 11.5 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 205 MG | |
| Iron, Fe | 16.6 MG | 16.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 538 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |