MIXED BERRY WHOLE STRAWBERRIES vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
MIXED BERRY WHOLE STRAWBERRIES: 5
vs
UNSWEETENED PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY WHOLE STRAWBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 50 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 26.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE STRAWBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 42.9 MG |
Minerals
| Mineral | MIXED BERRY WHOLE STRAWBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 31 MG | 0 MG |