MIXED BERRY WHOLE STRAWBERRIES vs APPLE JUICE
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRY WHOLE STRAWBERRIES: 7
vs
APPLE JUICE: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 183 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 26.0 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 180 MG |
Minerals
| Mineral | MIXED BERRY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 31 MG | 0 MG |