MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 11 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
1.5% PLAIN LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 1,857 cal | 59 cal | |
| Protein | 100 g | 4.1 g | |
| Carbs | 328.6 g | 6.5 g | |
| Fat | 71.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 1,714 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3,143 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 2,571 MG | 212 MG | |
| Sodium, Na | 857 MG | 68 MG |