MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
vs
NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 80 cal | |
| Protein | 100 g | 8 g | |
| Carbs | 325 g | 11.3 g | |
| Fat | 75 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 3,000 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3,000 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 2,625 MG | 127 MG | |
| Sodium, Na | 875 MG | 30 MG |