MIXED BERRY WHIPPED CREAM CHEESE SPREAD vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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BERRY DALE CHEESE wins in 5 out of 11 nutrient categories
MIXED BERRY WHIPPED CREAM CHEESE SPREAD: 2
vs
BERRY DALE CHEESE: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 275 MG | 480 MG |