MIXED BERRY VANILLA LOW-FAT GREEK YOGURT vs BRILLIANT BLUEBERRY GREEK I.Q YOGURT
Nutrition comparison per 100 g serving
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BRILLIANT BLUEBERRY GREEK I.Q YOGURT wins in 5 out of 12 nutrient categories
MIXED BERRY VANILLA LOW-FAT GREEK YOGURT: 3
vs
BRILLIANT BLUEBERRY GREEK I.Q YOGURT: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY VANILLA LOW-FAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 91 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY VANILLA LOW-FAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY VANILLA LOW-FAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |