MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES vs OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 15 out of 20 nutrient categories
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 4
vs
OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 15
(1 ties)
Overview
| Nutrient | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 372 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 82.8 g | 83.7 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 141 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |