MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
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MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 6
vs
OATMEAL + SPROUTED QUINOA: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 391 cal | 102 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 82.8 g | 16.4 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |