MIXED BERRY STRAWBERRY vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY STRAWBERRY wins in 3 out of 11 nutrient categories
MIXED BERRY STRAWBERRY: 3
vs
NONFAT GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 12 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY STRAWBERRY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 167 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |