MIXED BERRY STRAWBERRY vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY STRAWBERRY: 3
vs
GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 12 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MIXED BERRY STRAWBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 153 MG | |
| Sodium, Na | 37 MG | 57 MG |