MIXED BERRY STRAWBERRIES vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY STRAWBERRIES wins in 6 out of 12 nutrient categories
MIXED BERRY STRAWBERRIES: 6
vs
SLICED STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 86 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.5 g | 21.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY STRAWBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 125 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |