MIXED BERRY STRAWBERRIES vs 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY STRAWBERRIES wins in 6 out of 12 nutrient categories
MIXED BERRY STRAWBERRIES: 6
vs
100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 217 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 51.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY STRAWBERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 125 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |