MIXED BERRY SMOOTHIES vs GINGER TEA
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIES wins in 7 out of 12 nutrient categories
MIXED BERRY SMOOTHIES: 7
vs
GINGER TEA: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY SMOOTHIES | GINGER TEA | Winner |
|---|---|---|---|
| Calories | 34 cal | 280 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 2.4 g | 70 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY SMOOTHIES | GINGER TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY SMOOTHIES | GINGER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 48 MG | 15 MG |