MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES vs MARBLE CAKE
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES: 6
vs
MARBLE CAKE: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES | MARBLE CAKE | Winner |
|---|---|---|---|
| Calories | 51 cal | 333 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 10.6 g | 43.2 g | |
| Fat | 0.2 g | 16.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES | MARBLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY SMOOTHIE A BLEND OF STRAWBERRIES | MARBLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 30 MG | 309 MG |