MIXED BERRY PROTEIN GRANOLA CLUSTERS vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 6 out of 12 nutrient categories
MIXED BERRY PROTEIN GRANOLA CLUSTERS: 5
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN GRANOLA CLUSTERS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 19.4 g | 13.3 g | |
| Carbs | 58.2 g | 71.7 g | |
| Fat | 13.4 g | 10 g | |
| Fiber | 4.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY PROTEIN GRANOLA CLUSTERS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 67 MG | |
| Iron, Fe | 7.3 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 224 MG | 550 MG | |
| Sodium, Na | 433 MG | 233 MG |