MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX vs HYDRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX: 9
vs
HYDRATE: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | HYDRATE | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 48.4 g | 0 g | |
| Carbs | 32.3 g | 100 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | HYDRATE | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 3.2 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0.6 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | HYDRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 21.3 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 548 MG | 667 MG | |
| Potassium, K | 161 MG | 833 MG | |
| Sodium, Na | 710 MG | 1,833 MG |