MIXED BERRY PROTEIN BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY PROTEIN BARS: 5
vs
GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 350 cal | |
| Protein | 23.1 g | 5 g | |
| Carbs | 46.2 g | 75 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 9.6 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MIXED BERRY PROTEIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 923 MG | 0 MG | |
| Sodium, Na | 269 MG | 225 MG |