MIXED BERRY PREMIUM PRESERVES vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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FOUR FRUIT SPREAD wins in 4 out of 10 nutrient categories
MIXED BERRY PREMIUM PRESERVES: 0
vs
FOUR FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | MIXED BERRY PREMIUM PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PREMIUM PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MIXED BERRY PREMIUM PRESERVES | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |