MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT vs VANILLA ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT: 3
vs
VANILLA ORGANIC WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 43 MG | 50 MG |