MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT vs VANILLA LITE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LITE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT: 1 vs VANILLA LITE GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	8 g	9.3 g
Carbs	13.3 g	4.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA LITE GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	43 MG	50 MG

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