MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT vs VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT: 2 vs VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	8 g	8.2 g
Carbs	13.3 g	5.9 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	94 MG
Sodium, Na	43 MG	29 MG

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