MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT: 1
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 43 MG | 47 MG |