MIXED BERRY OVERNIGHT OAT vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 17 nutrient categories
MIXED BERRY OVERNIGHT OAT: 5
vs
TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | MIXED BERRY OVERNIGHT OAT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 404 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 45.5 g | 73.1 g | |
| Fat | 11.3 g | 9.6 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OVERNIGHT OAT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY OVERNIGHT OAT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 94 MG | 346 MG |