MIXED BERRY OVERNIGHT OAT vs HONEY BUNS
Nutrition comparison per 100 g serving
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MIXED BERRY OVERNIGHT OAT wins in 6 out of 12 nutrient categories
MIXED BERRY OVERNIGHT OAT: 6
vs
HONEY BUNS: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY OVERNIGHT OAT | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 420 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 45.5 g | 54 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OVERNIGHT OAT | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY OVERNIGHT OAT | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 94 MG | 230 MG |