MIXED BERRY ORGANIC MEDLEY vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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MIXED BERRY ORGANIC MEDLEY wins in 5 out of 11 nutrient categories
MIXED BERRY ORGANIC MEDLEY: 5
vs
GRAPEFRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC MEDLEY | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 167 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.6 g | 40 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC MEDLEY | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 140 MG |
Minerals
| Mineral | MIXED BERRY ORGANIC MEDLEY | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 133 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |