MIXED BERRY ORGANIC CRUNCHY RICE vs OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY ORGANIC CRUNCHY RICE: 3
vs
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 3
(5 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC CRUNCHY RICE | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 8 g | 71.4 g | |
| Carbs | 88 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC CRUNCHY RICE | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ORGANIC CRUNCHY RICE | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |