MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories

MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6 (4 ties)

Overview

Nutrient	MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	93 cal	80 cal
Protein	6.7 g	8.7 g
Carbs	13.3 g	10 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	107 MG
Sodium, Na	50 MG	30 MG

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