MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT: 2
vs
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 50 MG | 30 MG |