MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories

MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT: 2 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	93 cal	60 cal
Protein	6.7 g	8 g
Carbs	13.3 g	6 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	50 MG	27 MG

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