MIXED BERRY OATMEAL BLUEBERRIES vs FROZEN BLUBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY OATMEAL BLUEBERRIES wins in 7 out of 14 nutrient categories
MIXED BERRY OATMEAL BLUEBERRIES: 7
vs
FROZEN BLUBERRIES: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL BLUEBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OATMEAL BLUEBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY OATMEAL BLUEBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |