MIXED BERRY LOWFAT YOGURT POUCHES vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY LOWFAT YOGURT POUCHES wins in 8 out of 12 nutrient categories
MIXED BERRY LOWFAT YOGURT POUCHES: 8
vs
LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT POUCHES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 93 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 16 g | 18 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT POUCHES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT POUCHES | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 80 MG | 53 MG |