MIXED BERRY LOWFAT YOGURT vs STRAWBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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MIXED BERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY LOWFAT YOGURT: 6
vs
STRAWBERRY EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT | STRAWBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 117 MG | |
| Sodium, Na | 59 MG | 33 MG |