MIXED BERRY LOWFAT YOGURT vs STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA wins in 4 out of 11 nutrient categories
MIXED BERRY LOWFAT YOGURT: 3
vs
STRAWBERRY BANANA: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 18.2 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 182 MG | |
| Sodium, Na | 59 MG | 62 MG |