MIXED BERRY LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MIXED BERRY LOWFAT YOGURT: 6
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 167 MG | |
| Sodium, Na | 50 MG | 47 MG |