MIXED BERRY LOWFAT YOGURT vs PEACH NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY LOWFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY LOWFAT YOGURT: 4
vs
PEACH NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 124 MG | |
| Sodium, Na | 59 MG | 50 MG |