MIXED BERRY LOWFAT YOGURT DRINK vs SUMMER BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY LOWFAT YOGURT DRINK wins in 9 out of 14 nutrient categories
MIXED BERRY LOWFAT YOGURT DRINK: 9
vs
SUMMER BERRY YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT DRINK | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 77 cal | |
| Protein | 3.4 g | 3.2 g | |
| Carbs | 10.1 g | 16.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT DRINK | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT DRINK | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 19 MG | |
| Sodium, Na | 51 MG | 10 MG |