MIXED BERRY LOWFAT YOGURT DRINK vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MIXED BERRY LOWFAT YOGURT DRINK: 6
vs
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT YOGURT DRINK | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calories | 63 cal | 93 cal | |
| Protein | 3.4 g | 9.3 g | |
| Carbs | 10.1 g | 14 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT YOGURT DRINK | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LOWFAT YOGURT DRINK | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 233 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 107 MG | |
| Sodium, Na | 51 MG | 73 MG |