MIXED BERRY LOWFAT GREEK BLENDED YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRY LOWFAT GREEK BLENDED YOGURT: 2
vs
VANILLA YOGURT WITH STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY LOWFAT GREEK BLENDED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 15.3 g | 22.7 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOWFAT GREEK BLENDED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MIXED BERRY LOWFAT GREEK BLENDED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 186 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 78 MG |