MIXED BERRY LOW-FAT YOGURT POUCHES vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MIXED BERRY LOW-FAT YOGURT POUCHES: 6
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT YOGURT POUCHES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15 g | 15.3 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT YOGURT POUCHES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY LOW-FAT YOGURT POUCHES | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 120 MG | 174 MG | |
| Sodium, Na | 60 MG | 56 MG |