MIXED BERRY LOW-FAT YOGURT vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY LOW-FAT YOGURT: 4
vs
GREEK NON-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LOW-FAT YOGURT | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 37 MG | 31 MG |