MIXED BERRY LOW FAT YOGURT vs VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY LOW FAT YOGURT: 5
vs
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY LOW FAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 15.3 g | 15.3 g | |
| Fat | 0.9 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW FAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | MIXED BERRY LOW FAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 50 MG | 67 MG |