MIXED BERRY LOW FAT NON-DAIRY YOGURT vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY LOW FAT NON-DAIRY YOGURT: 3
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY LOW FAT NON-DAIRY YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 16.5 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW FAT NON-DAIRY YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LOW FAT NON-DAIRY YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 9 MG | 37 MG |