MIXED BERRY LOW FAT NON-DAIRY YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 5 out of 10 nutrient categories
MIXED BERRY LOW FAT NON-DAIRY YOGURT: 3
vs
ALMOND DREAM: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY LOW FAT NON-DAIRY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 16.5 g | 16.7 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW FAT NON-DAIRY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRY LOW FAT NON-DAIRY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 20 MG |