MIXED BERRY LOW-FAT GREEK YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 3
vs
STRAWBERRY NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8 g | 12.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 37 MG | 49 MG |