MIXED BERRY LOW-FAT GREEK YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 4
vs
BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 8 g | 20 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 37 MG | 68 MG |